And the conversation was not only about the book, but there were 17 women on the call. Welcome to the Hello Someday Podcast, the podcast for busy women who are ready to drink less and live more. I’m Casey McGuire Davidson, ex-red wine girl turned life coach helping women create lives they love without alcohol. But it wasn’t that long ago that I was anxious, overwhelmed, and drinking a bottle of wine and night to unwind. I thought that wine was the glue, holding my life together, helping me cope with my kids, my stressful job and my busy life. I didn’t realize that my love affair with drinking was making me more anxious and less able to manage my responsibilities.

You need to figure out the cheese and crackers sitting in your favorite chair and reading a book. Because you had a glass of wine next to you? Or is it just fun and fulfilling and it makes you happy https://ecosoberhouse.com/article/5-great-tips-for-being-sober-around-drinkers/ without the wine? And you will never know that if you don’t try. And every day, you are navigating your entire life. Without alcohol, you are getting up and getting dressed without a hangover.

A Guide to Choosing, Planning, and Achieving Personal Goals

When it’s safe for you to do so, go bowling. It’s a stimulating, challenging, and competitive way to spend a weekend night. You can even join a league for a social outlet.

Maybe you feel bored without alcohol, and just feel like you don’t have things to do instead of drinking. Or you know someone with a bad drinking habit and you want to help. But in sobriety, it was a source of joy.

5 Years Sober

By taking the time to explore new activities, you can open yourself up to the possibility of finding a meaningful and fulfilling sober life. With dedication and determination, a happy and successful sobriety is within reach. By making these changes, you can increase your enjoyment of life and break away from boredom. By engaging in healthy activities such as exercise and connecting with other people in recovery, you can begin to build a new and more meaningful life without alcohol or drugs. In active addiction, drug and alcohol use becomes the focus of everything you do, so when those activities suddenly cease, it can leave a feeling of emptiness and boredom.

The average adult experiences around 131 days of boredom per year, so how you react to this boredom is critical to your mental health. If you justify to yourself, “I drink when I’m bored,” it can quickly lead to overindulgence and health concerns. If you’re a casual drinker, you should understand the ramifications of regular drinking.

Why Are You Bored Without Alcohol?

The addictive quality of alcohol keeps you spending money on more and more drinks. And the consequences of a night drinking are the fatigue, nausea, and anxiety of your hangover. Moreover, drinking literally increases your anxiety. While it may feel relaxing at first, it’s only temporary, and the swing-back is worse than the baseline.

• I’ve spent the last six years researching and understanding alcoholism, addiction, and how people get sober.
• And I know so many people have adopted dogs, or gotten puppies during the quarantine, but also in early sobriety, and just the joy that that brings you is wonderful.
• After all, it’s hard to quit drinking.

It all felt normal, even the terrible parts like awful hangovers and hangxiety. Alcohol robs you of the ability to feel naturally motivated and inspired. Those feelings don’t come back immediately when you quit. The good drinking out of boredom news is that your brain can adjust and restore balance to your internal world. The longer you stay away from alcohol and give your brain some much-needed TLC, the less you’ll feel like life is dull and uninteresting.